She / They
Alex is a wellness advocate and breathwork facilitator who founded Grounded in Color after transforming her nervous system and trauma held in the body through yoga and breathwork. Mindfulness is her gift, bringing people back into their bodies through a trauma-informed lens, processing emotions, and regulating the nervous system. She creates safe spaces for diverse clients, meeting them where they are without pushing beyond their comfort zone, aiming for inclusive spaces. Alex is pursuing a master's in social work to expand her accessible healing outreach.