Befriending Your Body: Somatic Movement and Meditation

Befriend Your Body through a blend of somatic movement & yoga,

meditation, and breathwork.

This workshop is designed to help you cultivate a sense of safety, trust, and compassion within yourself.

Through guided meditations, intentional breathwork, coregulation practices, and

restorative movement, you’ll explore how to listen to your body’s wisdom, release

tension, and move through stored emotions with care and curiosity.