Navigating Natia, Natia Howell

Natia is a queer, non-binary soul Certified Health Education Specialist (CHES®) and 200hr Registered Yoga Teacher, currently residing in the Tampa Bay Area. Natia has been practicing yoga since 2017 and teaching since 2023. Yoga has gifted Natia a commitment to self, a perspective of radical acceptance, and a desire for deep, honest, authentic connection as they dare to explore the expansiveness life offers. Natia's goal is to lead a life of ease and joy, filled with delicious food, juicy conversations, colorful experiences, and an abundance of love: alongside folks who share a similar vision of uplifting our community through connection. Ultimately, to empower people to be well for themselves first, so that folks can then be well in/for their communities.

Natia facilitates yoga classes around St. Pete both in-person and virtually for individuals and small groups. Their classes are typically slower paced vinyasa flows designed for all levels with a focus on yoga ethics/philosophy, integration of self-love themes, and organic/intuitive transitions between yoga postures. It is their aim to mindfully connect breath to movement to invite folks to drop into their body, explore their innermost environment, and develop a strong sense of connection to all that is within us, around us, and what is larger than us.