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Welcome
to YOUR Haven
The aroma of incense fills the space. Candlelight glows along your path. Your body relaxes. Your mind quiets. Your heart sings. You're ready to hit the mat.
This is The Haven.
44:45
Cameron - 45 min Love to the Legs
07:23
Monica - 5min Hips
17:52
Regina - 20 min core yoga
26:23
Regina - 25 min full body flow
This is your go-to space for gentle, restorative yoga practices that help you release tension, quiet the mind, and reconnect with your body.
Perfect for beginners and seasoned yogis alike.
FLOWS
MEDITATIONS
MEDITATIONS
Regina - Slow Flow 1hr
Monica 50 min - Low Back
Regina 50 min - Slow Flow
Monica - 50 min Low Body Slow Flow
LIVESTREAMS
08:04
Monica- 8 Minute Breathing
12:01
Cameron 12 min loving kindness meditation
12:19
Cameron - 10 min meditation
10:53
Regina 10 min body scan meditation
Find stillness and clarity with guided meditations designed to calm the mind, regulate the nervous system, and reconnect you to the present moment.
Perfect for all skill levels.
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